CBT — definition?
Structured therapy targeting thoughts and behaviors.
CBT — what is it?
Structured, short-term therapy altering thoughts and behaviors.
Historical roots — key figure?
Aaron Beck in the 1960s.
Cognitive Distortions — define?
Irrational thought patterns contributing to negative emotions.
Cognitive distortions — role?
Maintain negative emotional states.
Behavioral Activation — purpose?
Encourages engaging in meaningful activities to reduce depression.
Cognitive Restructuring — process?
Challenging and replacing negative thoughts.
Exposure Therapy — goal?
Reduce anxiety by exposure to feared stimuli.
Cognitive Model — main idea?
Thoughts influence emotions and actions.
CBT — key difference from psychodynamic?
More structured, focused on conscious thoughts.
Test your knowledge with 10 questions on Foundations of Cognitive Behavioral Therapy.
1. What does the 'Definition and Overview' section primarily provide in the context of Cognitive Behavioral Therapy (CBT)?
2. Who is credited with developing Cognitive Therapy in the 1960s?
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