Flashcards: Fundamentals of Exercise Physiology — 10 cards

Exercise — definition?

Planned, structured physical activity for fitness improvement.

Exercise — definition?

Planned, structured physical activity for fitness.

Physiological responses — role?

Immediate body changes during exercise to meet demands.

Physical Activity — difference?

Any movement requiring energy, planned or not.

Pre-Exercise Screening — purpose?

Identify health risks and ensure exercise safety.

Exercise Physiology — focus?

Body's responses and adaptations to exercise.

Acute Response — example?

Increased heart rate during exercise.

Chronic Adaptation — example?

Increased muscular strength over time.

Pre-Exercise Screening — purpose?

Ensure safety before starting exercise.

Exercise — goal?

Improve or maintain physical fitness.