Flashcard: Fundamentals of Nutritional Biochemistry — 10 carte

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1Domanda

Carbohydrates — energy source?

Risposta

Main and quickest energy source for the body.

2Domanda

Proteins — tissue repair?

Risposta

Essential for building and repairing tissues.

3Domanda

Fats — functions?

Risposta

Provide long-lasting energy, protect organs, aid vitamin absorption.

4Domanda

Vitamins — chemical processes?

Risposta

Regulate metabolic reactions and support enzyme activity.

5Domanda

Minerals — body elements?

Risposta

Build bones, support muscles, regulate systems.

6Domanda

Glycogen — storage site?

Risposta

Stored in liver and muscles for quick energy.

7Domanda

Amino acids — role?

Risposta

Building blocks for proteins and tissue repair.

8Domanda

Triglycerides — form of?

Risposta

Main form of stored fat in the body.

9Domanda

Fat-soluble vitamins — examples?

Risposta

Vitamins A, D, E, K; stored in fat tissues.

10Domanda

Electrolytes — functions?

Risposta

Regulate nerve impulses and fluid balance.

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1. How can understanding the role of glucose in cellular respiration be applied to improve energy management during physical activity?

2. What is the primary role of proteins in the context of tissue repair?

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