Flashcards: Muscle Energy Systems and Performance Limitations — 20 cards

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1Question

ATP hydrolysis — role?

Answer

Releases energy for muscle contraction.

2Question

Myosin ATPase — function?

Answer

Hydrolyzes ATP during contraction.

3Question

SERCA pumps — role?

Answer

Recapture calcium for muscle relaxation.

4Question

ATP resynthesis — process?

Answer

Regenerating ATP from ADP via metabolic pathways.

5Question

Phosphocreatine — function?

Answer

Rapidly donates phosphate to regenerate ATP.

6Question

Glycolysis — pathway type?

Answer

Anaerobic breakdown of glucose.

7Question

Lactate — produced where?

Answer

During anaerobic glycolysis.

8Question

Aerobic metabolism — requires?

Answer

Oxygen in mitochondria.

9Question

Energy substrates — main types?

Answer

Glucose, fatty acids, amino acids.

10Question

Metabolic factors — limit?

Answer

Substrate depletion and metabolite accumulation.

11Question

Muscle ATP stores — amount?

Answer

Limited, enough for a few seconds.

12Question

ATP resynthesis — fastest pathway?

Answer

Phosphagen system.

13Question

Energy contribution — short effort?

Answer

Primarily phosphagen and glycolysis.

14Question

Energy contribution — sustained effort?

Answer

Mostly aerobic metabolism.

15Question

Phosphagen pathway — duration?

Answer

Up to about 10 seconds.

16Question

Anaerobic glycolysis — byproduct?

Answer

Lactate and H+ ions.

17Question

Lactate — role?

Answer

Fuel or recycled in liver.

18Question

Aerobic system — capacity?

Answer

High, supports long-duration activity.

19Question

Energy pathway inertia — meaning?

Answer

Delay in activation of pathways.

20Question

Metabolic limiting factor?

Answer

Lactate accumulation and substrate availability.

Test yourself with the quiz

Test your knowledge with 10 questions on Muscle Energy Systems and Performance Limitations.

1. What does muscle ATP consumption refer to?

2. Which enzyme is responsible for catalyzing the transfer of phosphate from phosphocreatine to ADP during ATP resynthesis in muscle?

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