Flashcards: Holistic Health and Stress Resilience — 24 cards

Salutogenesis Model — focus?

What keeps people healthy, not causes of illness.

HEDE Continuum — concept?

Health and disease are points on a continuous spectrum.

Sense of Coherence — components?

Understandability, manageability, meaningfulness.

Resistance Resources — examples?

Social support, knowledge, mental stability, money.

Disease Causation Model — focus?

Identifies specific pathogens causing illness.

Risk Factors — definition?

Conditions increasing likelihood of disease.

Prevention Strategies — aim?

Reduce risks and strengthen resistance resources.

Stress and Anxiety Risks — role?

Harmful agents causing biological damage.

Pathogenesis Model — focus?

How diseases develop and progress.

Stress as Harmful Agent — concept?

Stress damages the human system when chronic.

Biological Damage from Stress — examples?

High blood pressure, ulcers, immune suppression.

Salutogenesis Stress Approach — emphasis?

Managing reactions and resources, not eliminating stress.

Antonovsky's — key concept?

Sense of coherence as a health-promoting factor.

Resistance Resources — function?

Help cope with stress and maintain health.

Difference — Pathogenesis vs Salutogenesis?

Pathogenesis finds causes; salutogenesis promotes health.

HEDE continuum — significance?

Shows health and disease as fluid, dynamic states.

Sense of Coherence — effect?

Enhances stress coping and resilience.

Resistance Resources — role in health?

Act as protective factors against stress.

Disease causation — focus?

Identifying specific causes like pathogens.

Risk factors — management?

Targeted for elimination or reduction.

Prevention — key principle?

Avoid risks and bolster protective factors.

Stress as harmful — biological impact?

Can cause hypertension, ulcers, immune issues.

Salutogenesis approach — philosophy?

Focus on health, resilience, and resource management.

HEDE continuum — health view?

Health and disease are interconnected, fluid states.