Health : is used broadly to include environmental health and population health, although historically it referred to the absence of physical disease.
Physical fitness : the ability to perform moderate to vigorous physical activity without undue fatigue.
Wellness : not merely the absence of disease or infirmity but a state of complete physical, mental and social well-being involving interdependent physical, environmental, social, psychological, intellectual and spiritual factors.
The six dimensions are:
1. Which description best defines wellness?
2. Which sequence correctly represents the stages of behavior change?
3. After analyzing experimental data, which step comes next in the scientific method?
How was health historically defined?
As the absence of physical disease.
What does physical fitness enable without undue fatigue?
Performing moderate to vigorous physical activity.
What factors does wellness involve beyond absence of disease?
Physical, environmental, social, psychological, intellectual, and spiritual factors.
Which six dimensions make up wellness?
Physical, social, intellectual, emotional, spiritual, and environmental.
Name one characteristic of high quality of life.
Optimism.
Name one characteristic of low quality of life.
Dependence.
The study sheet covers the essential concepts of Healthy Lifestyle, Nutrition and Digestion. It is organized by topic to facilitate learning and memorization, with key definitions, explanations and summaries.
Read the full sheet →The quiz contains 30 multiple-choice questions with detailed corrections and explanations for each answer. Ideal for testing your knowledge and identifying gaps.
Take the quiz (30 questions) →Revizly offers 73 interactive flashcards on Healthy Lifestyle, Nutrition and Digestion. Each card presents a question on the front and the answer on the back, enabling active, effective studying based on spaced repetition.
See all 73 flashcards →Mathematics · 12th Grade
Physics-Chemistry · 12th Grade
Biology (SVT) · 12th Grade
Mathematics · 9th Grade
Mathematics · 12th Grade
Physics-Chemistry · 12th Grade
Import your PDF or paste your course, AI generates sheets, quizzes and flashcards in 30 seconds.