★ Must-know
📌 Low blood glucose is managed by eating slow-release or low-GI carbohydrates at every meal to keep the blood glucose level stable.
Further detail
Hypoglycaemia means glucose is too low, whereas hyperglycaemia means glucose is too high.
1. What does a normal blood glucose level of about 10 mmol per litre of blood indicate?
2. What does blood glucose level indicate in the body?
3. Which dietary approach is recommended for managing low blood glucose?
What does blood glucose level indicate?
The amount of glucose in the blood.
Blood glucose level
Normal around 10 mmol/litre.
What causes hypoglycaemia?
A sudden removal of glucose from the blood.
Hypoglycaemia
Low blood glucose from sudden drop.
What does the Glycaemic Index measure in foods?
How much a carbohydrate food raises blood glucose.
Hyperglycaemia
High blood glucose, sugar accumulates.
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